Bridging the gap between physical fitness and mental performance
We are not machines
In a world that rewards constant doing, we’ve lost the space to notice what we need.
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My coaching helps rebuild that space - reconnecting you to yourself through awareness, reflection, and intelligent movement.​
Awareness → Action → Growth
Coaching that connects awareness to performance - helping you understand yourself better, act with purpose, and sustain results.
Awareness
Explore how you think and what drives you.
Learn to understand your triggers, attention, and energy to create the clarity you need to focus on what really matters.
Action
Turn insight into practice.
Build daily systems, movement, and structure into your life to make consistency the default output.
Growth
Build resilience that lasts.
Perform with composure and energy under pressure.
Where awareness meets performance: a practical framework for lasting results.
THE PROGRAMS
My Journey
I’m Will Salt - a coach, trainer, and advocate for sustainable performance, leveraging our physical bodies for improved performance.
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Sport shaped much of who I am. I represented Great Britain in water polo and learned early that structure, awareness, and resilience matter more than talent alone.
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Along the way, I’ve faced setbacks (both physical and mental) that taught me how closely our bodies and minds are connected.
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That mix of experience and curiosity drives my work today: helping people reconnect with themselves, build clarity, and perform with purpose.
I believe in working with what makes us human.
