Reflection Tool · About 20 Minutes
Life / Career Map
Build your own timeline of the events that shaped your life or career, and see how your experience has risen and fallen over time, in your own ratings and your own words.
- 1Choose a Life Map or a Career Map.
- 2Add events in any order and watch your map draw itself.
- 3Reflect on what you notice and sketch your Next Chapter.
More Guidance
Add the events that feel significant to you, in any order; the map sorts them by time. You can include as few or as many as you like, skip anything difficult and use vague labels.
Rate each event by how positive or difficult it felt, from −5 to +5, or choose Mixed / prefer not to score. The line joins the events you score. It does not estimate how you felt between them.
Notes let you separate how an event felt at the time from how you see it now.
Before You Start
- No registration needed.
- Your answers are not sent to this website or stored. They exist only in this browser tab while it is open.
- Refreshing, leaving or closing the page clears your progress. Your browser may ask you to confirm first, but that cannot be guaranteed.
- To keep your work, use Print My Answers or Download CSV before you leave.
If you have accepted analytics cookies, we record which pages are visited, never what you enter.
Choose Your Map
The same tool works for your whole life or your working life. You can switch type at any time.
Will Salt Coaching · Printed from willsaltcoaching.com/tools/life-career-map. Personal reflections, not an assessment. Nothing entered was stored by the website.
If your reflection raises something worth exploring, a first conversation with Will is a chance to talk it through, with no commitment at this stage. Print or download your answers first if you would like to bring them.
Discuss Coaching With Will