The Journal · Reflection Tools
Build A Clearer Picture Of Your Life, Work And Leadership
Short, visual exercises used in Will's coaching. Each one helps you build something of your own, see a picture emerge and leave with a practical next step. Free to use online or print as a worksheet. They are prompts for your own reflection, not assessments.
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- 10 min
Life Audit
Rate how satisfied you have felt with each area of your life and watch your wheel take shape.
You Leave WithOne area you choose to work on, and a realistic first action.
Start The Tool - 15 min
Values Alignment
Name the values that matter to you across life and work, then compare how important each one is with how consistently your recent choices have reflected it.
You Leave WithA picture of where your choices feel in or out of step, and one value to explore.
Start The Tool - 20 min
Life / Career Map
Plot the events that shaped your life or career and see the highs and lows of your own story.
You Leave WithA timeline in your own words, and a Next Chapter card.
Start The Tool - 15 min
Leadership Wheel
Reflect on how consistently you have shown eight leadership behaviours in your own context.
You Leave WithOne strength to keep using, one behaviour to practise and where.
Start The Tool - 10 min
Urgent–Important Matrix
Sort your current tasks by importance and urgency to separate pressure from what matters.
You Leave WithOne task to protect time for, one commitment to reconsider and a next action.
Start The Tool - 5 min
Name The Emotion
Explore a wheel of everyday emotion words to find language for how you feel.
You Leave WithThe words that fit, your notes and a response you choose.
Start The Tool - 15 min
Time Mapping
Map a typical week from 05:00 to midnight and see where your recorded hours go, and whether that matches what you want your time to support.
You Leave WithA colour map of your week and one block of time to protect or change.
Start The Tool - 15 min
Energy Mapping
Rate how your energy usually feels across a typical week, note what was happening, and look for patterns in your own entries.
You Leave WithA heat map of your week's energy and one change to plan around it.
Start The Tool